> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://help.mooz.pro/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# In what format/resolution is the lesson recorded?

The lesson is recorded in **MP4 format** with a choice of quality settings:

**Available resolution options:**

* **HD (1280×720)** – the optimal balance of quality and file size.
* **Full HD (1920×1080)** – the best quality for detailed lessons.